Brock lesnar MMA Workout

               

Before weight training, Brock Lesnar begins each workout with:

• Grappling/Wrestling – 10 minutes
• Striking/Ground & Pound – 25 minutes
• Circuit Training

Brock Lesnar Circuit Training

• Round One (Pushing Endurance): Spiderman Push-ups, Plyo Push-ups, Mounted Punching, Tire Push, Hand Switch.
• Round Two (Pulling Endurance): Recline Pull-ups, Bodyweight Pull-ups, Pulling/Pushing tire, Jumping Pull-ups, Heavy bag Twirl.
• Round Three (Cardio Endurance): Airdyne Bike (70rpm), UBE Machine, Incline Treadmill (as steep as possible), Windsprint Bike (standing full time), Airdyne Bike.
• Round Four (Strength Training Endurance): Jammer Machine, One arm Sledge Hammer, Medicine Ball Sprawls, Bear Crawls
  Transition Station.
• Round Five (Intense): Airdyne Bike (70rpm), UBE Machine, Incline Treadmill (as steep as possible), Windsprint Bike (standing full time), Airdyne Bike

Brock Lesnar Weight Training Routine

Day 1: Chest and Triceps

• Bench Press: 6 Sets 12 Reps
• Incline Dumbell Press: 4 Sets 10 Reps
• Dumbell Flys: 3 Sets 8 Reps
• Cable Crossovers: 3 Sets 8 Reps
• Triceps Dips: 4 Sets 10 Reps
• Triceps Pushdowns: 4 Sets 10 Reps
• Skull Crushers: 3 Sets 10 Reps

Day 2: Back and Biceps

• Wide-Grip Pull Up 4 Sets 6 Reps
• Medium Grip Pull Up: 4 Sets 6 Reps
• Narrow Grip Pull Up: 4 Sets 6 Reps
• Seated Cable Row: 4 Sets 6 Reps
• Stiff-Legged Deadlift: 4 Sets 6 Reps
• Deadlift: 4 Sets 6 Reps
• Preacher Curl: 4 Sets 12 Reps
• Hammer Curl: 3 Sets 10 Reps
• Incline Dumbbell Curl 3 Sets 10 Reps

Day 3: Shoulders

• Overhead Barbell Press: 4 Sets 10 Reps
• Seated Dumbbell Press: 3 Sets 10 Reps
• Dumbbell Front Raise: 3 Sets 10 Reps
• Dumbbell Lateral Raise: 3 Sets 10 Reps
• Smith Machine Upright Row: 4 Sets 6 Reps
• Barbell/Dumbbell Shrug: 4 Sets 6 Reps

Day 4: Legs

• Leg Extension: 3 Sets 10 Reps
• Leg Curl: 3 Sets 10 Reps
• Narrow-Stance Smith Machine Squat: 4 Sets 6 Reps
• Medium-Stance Smith Machine Squat: 4 Sets 6 Reps
• Wide-Stance Smith Machine Squat: 4 Sets 6 Reps
• Leg Press: 4 Sets 6 Reps
• Stiff-Legged Deadlift: 4 Sets 6 Reps

Brock lesnar pull ups workout

Exercise	Sets	Reps
Wide-Grip Pullup	5	10
Pullup	5	10
Narrow Grip Pullup	5	10
Weighted Pullup	1	20
Seated Cable Row	4	12
Benvoer Row	4	12
Barbell Curl	4	12
Deadlift	4	6

Misuses of mobile phone

mobile phone is one of the wonderful inventions of science. This incredible technology has made our life easy. But the negative uses of mobile phone may bring many troubles to our life. We will not find one mobile user who has not received unexpected calls from unknown numbers. A group of mentally sick people find entertainment in making such calls. Girls are the main target of these unknown callers. If we contact the mobile operators, they suggest that we should avail their call blocking service for a certain fee. But there is no getting away because they call from different numbers. It seems that these unknown callers help the operators make more profit. If we seek help from the law enforcing agencies, they show indifference. 


The harmful uses of mobile phone are also misleading our teenagers. Parents should consider the age of their children before buying them mobile phones. The latest addition is Internet on mobile phones. Now our teenagers are prone to use Internet on mobile for downloading adult songs and videos. They may involve themselves in different types of crimes. Parents need to strengthen the family ties and teach moral values to their children. They should make sure that their kids use mobile phones in a proper way.


Our mobile operators are selling SIM cards without verifying customers' identity properly and that leads to various mobile related crimes. It has become an essential tool for organised crimes. Our government should make a strong law to compel mobile operators not to sell SIM cards to customers without proper verification. Our electronic media shows programmes on many irregularities and problems of our society; they should make programmes on this issue too.

causes of Global warming

 

What Causes Global Warming?
Scientists have spent decades figuring out what is causing global warming. They've looked at the natural cycles and events that are known to influence climate. But the amount and pattern of warming that's been measured can't be explained by these factors alone. The only way to explain the pattern is to include the effect of greenhouse gases (GHGs) emitted by humans.
To bring all this information together, the United Nations formed a group of scientists called the Intergovernmental Panel on Climate Change, or IPCC. The IPCC meets every few years to review the latest scientific findings and write a report summarizing all that is known about global warming. Each report represents a consensus, or agreement, among hundreds of leading scientists.
One of the first things scientists learned is that there are several greenhouse gases responsible for warming, and humans emit them in a variety of ways. Most come from the combustion of fossil fuels in cars, factories and electricity production. The gas responsible for the most warming is carbon dioxide, also called CO2. Other contributors include methane released from landfills and agriculture (especially from the digestive systems of grazing animals), nitrous oxide from fertilizers, gases used for refrigeration and industrial processes, and the loss of forests that would otherwise store CO2.
Different greenhouse gases have very different heat-trapping abilities. Some of them can even trap more heat than CO2. A molecule of methane produces more than 20 times the warming of a molecule of CO2. Nitrous oxide is 300 times more powerful than CO2. Other gases, such as chlorofluorocarbons (which have been banned in much of the world because they also degrade the ozone layer), have heat-trapping potential thousands of times greater than CO2. But because their concentrations are much lower than CO2, none of these gases adds as much warmth to the atmosphere as CO2 does.
In order to understand the effects of all the gases together, scientists tend to talk about all greenhouse gases in terms of the equivalent amount of CO2. Since 1990, yearly emissions have gone up by about 6 billion metric tons of "carbon dioxide equivalent" worldwide, more than a 20 percent increase.

Computer

 Computer

"Computer technology" and "Computer system" redirect here. For the company, see Computer Technology Limited. For other uses, see Computer (disambiguation) and Computer system (disambiguation)

A computer is a general purpose device that can be programmed to carry out a finite set of arithmetic or logical operations. Since a sequence of operations can be readily changed, the computer can solve more than one kind of problem.
Conventionally, a computer consists of at least one processing element, typically a central processing unit (CPU) and some form of memory. The processing element carries out arithmetic and logic operations, and a sequencing and control unit that can change the order of operations based on stored information. Peripheral devices allow information to be retrieved from an external source, and the result of operations saved and retrieved.
The first electronic digital computers were developed between 1940 and 1945. Originally they were the size of a large room, consuming as much power as several hundred modern personal computers (PCs).^[1] In this era mechanical analog computers were used for military applications.
Modern computers based on integrated circuits are millions to billions of times more capable than the early machines, and occupy a fraction of the space.^[2] Simple computers are small enough to fit into mobile devices, and mobile computers can be powered by small batteries. Personal computers in their various forms are icons of the Information Age and are what most people think of as “computers.” However, the embedded computers found in many devices from MP3 players to fighter aircraft and from toys to industrial robots are the most numerous.


 History of computing


The first use of the word “computer” was recorded in 1613 in a book called “The yong mans gleanings” by English writer Richard Braithwait I haue read the truest computer of Times, and the best Arithmetician that euer breathed, and he reduceth thy dayes into a short number. It referred to a person who carried out calculations, or computations, and the word continued with the same meaning until the middle of the 20th century. From the end of the 19th century the word began to take on its more familiar meaning, a machine that carries out computations.^[3]

Limited-function early computers

The history of the modern computer begins with two separate technologies, automated calculation and programmability. However no single device can be identified as the earliest computer, partly because of the inconsistent application of that term. A few devices are worth mentioning though, like some mechanical aids to computing, which were very successful and survived for centuries until the advent of the electronic calculator, like the Sumerian abacus, designed around 2500 BC^[4] of which a descendant won a speed competition against a modern desk calculating machine in Japan in 1946,^[5] the slide rules, invented in the 1620s, which were carried on five Apollo space missions, including to the moon^[6] and arguably the astrolabe and the Antikythera mechanism, an ancient astronomical analog computer built by the Greeks around 80 BC.^[7] The Greek mathematician Hero of Alexandria (c. 10–70 AD) built a mechanical theater which performed a play lasting 10 minutes and was operated by a complex system of ropes and drums that might be considered to be a means of deciding which parts of the mechanism performed which actions and when.^[8] This is the essence of programmability.
Blaise Pascal invented the mechanical calculator in 1642,^[9] known as Pascal's calculator, it was the first machine to better human intelligence in performing arithmetical computations^[10] and would turn out to be the only functional mechanical calculator in the 17th century.^[11] Two hundred years later, in 1851, Thomas de Colmar released, after thirty years of development, his simplified arithmometer; it became the first machine to be commercialized because it was strong enough and reliable enough to be used daily in an office environment. The mechanical calculator was at the root of the development of computers in two separate ways. Initially, it was in trying to develop more powerful and more flexible calculators^[12] that the computer was first theorized by Charles Babbage^[13][14] and then developed.^[15] Secondly, development of a low-cost electronic calculator, successor to the mechanical calculator, resulted in the development by Intel^[16] of the first commercially available microprocessor integrated circuit.

First general-purpose computers

In 1801, Joseph Marie Jacquard made an improvement to the textile loom by introducing a series of punched paper cards as a template which allowed his loom to weave intricate patterns automatically. The resulting Jacquard loom was an important step in the development of computers because the use of punched cards to define woven patterns can be viewed as an early, albeit limited, form of programmability.

The Most Famous Image in the Early History of Computing^[17]

This portrait of Jacquard was woven in silk on a Jacquard loom and required 24,000 punched cards to create (1839). It was only produced to order. Charles Babbage owned one of these portraits; it inspired him in using perforated cards in his analytical engine.^[18]

The Zuse Z3, 1941, considered the world's first working programmable, fully automatic computing machine.

It was the fusion of automatic calculation with programmability that produced the first recognizable computers. In 1837, Charles Babbage was the first to conceptualize and design a fully programmable mechanical computer, his analytical engine.^[19] Limited finances and Babbage's inability to resist tinkering with the design meant that the device was never completed—nevertheless his son, Henry Babbage, completed a simplified version of the analytical engine's computing unit (the mill) in 1888. He gave a successful demonstration of its use in computing tables in 1906. This machine was given to the Science museum in South Kensington in 1910.

Ada Lovelace, considered to be the first computer programmer.^[20]

Between 1842 and 1843, Ada Lovelace, an analyst of Charles Babbage's analytical engine, translated an article by Italian military engineer Luigi Menabrea on the engine, which she supplemented with an elaborate set of notes of her own, simply called Notes. These notes contain what is considered the first computer program – that is, an algorithm encoded for processing by a machine. Lovelace's notes are important in the early history of computers. She also developed a vision on the capability of computers to go beyond mere calculating or number-crunching while others, including Babbage himself, focused only on those capabilities.^[21]
In the late 1880s, Herman Hollerith invented the recording of data on a machine-readable medium. Earlier uses of machine-readable media had been for control, not data. “After some initial trials with paper tape, he settled on punched cards...”^[22] To process these punched cards he invented the tabulator, and the keypunch machines. These three inventions were the foundation of the modern information processing industry. Large-scale automated data processing of punched cards was performed for the 1890 United States Census by Hollerith's company, which later became the core of IBM. By the end of the 19th century a number of ideas and technologies, that would later prove useful in the realization of practical computers, had begun to appear: Boolean algebra, the vacuum tube (thermionic valve), punched cards and tape, and the teleprinter.
During the first half of the 20th century, many scientific computing needs were met by increasingly sophisticated analog computers, which used a direct mechanical or electrical model of the problem as a basis for computation. However, these were not programmable and generally lacked the versatility and accuracy of modern digital computers.
Alan Turing is widely regarded as the father of modern computer science. In 1936, Turing provided an influential formalization of the concept of the algorithm and computation with the Turing machine, providing a blueprint for the electronic digital computer.^[23] Of his role in the creation of the modern computer, Time magazine in naming Turing one of the 100 most influential people of the 20th century, states: “The fact remains that everyone who taps at a keyboard, opening a spreadsheet or a word-processing program, is working on an incarnation of a Turing machine.”^[23]

The ENIAC, which became operational in 1946, is considered to be the first general-purpose electronic computer. Programmers Betty Jean Jennings (left) and Fran Bilas (right) are depicted here operating the ENIAC's main control panel.

EDSAC was one of the first computers to implement the stored-program (von Neumann) architecture.

The Atanasoff–Berry Computer (ABC) was the world's first electronic digital computer, albeit not programmable.^[24] Atanasoff is considered to be one of the fathers of the computer.^[25] Conceived in 1937 by Iowa State College physics professor John Atanasoff, and built with the assistance of graduate student Clifford Berry,^[26] the machine was not programmable, being designed only to solve systems of linear equations. The computer did employ parallel computation. A 1973 court ruling in a patent dispute found that the patent for the 1946 ENIAC computer derived from the Atanasoff–Berry Computer.
The first program-controlled computer was invented by Konrad Zuse, who built the Z3, an electromechanical computing machine, in 1941.^[27] The first programmable electronic computer was the Colossus, built in 1943 by Tommy Flowers.
George Stibitz is internationally recognized as a father of the modern digital computer. While working at Bell Labs in November 1937, Stibitz invented and built a relay-based calculator he dubbed the “Model K” (for “kitchen table,” on which he had assembled it), which was the first to use binary circuits to perform an arithmetic operation. Later models added greater sophistication including complex arithmetic and programmability.^[28]
A succession of steadily more powerful and flexible computing devices were constructed in the 1930s and 1940s, gradually adding the key features that are seen in modern computers. The use of digital electronics (largely invented by Claude Shannon in 1937) and more flexible programmability were vitally important steps, but defining one point along this road as “the first digital electronic computer” is difficult.^{Shannon 1940} Notable achievements include:

• Konrad Zuse's electromechanical “Z machines.” The Z3 (1941) was the first working machine featuring binary arithmetic, including floating point arithmetic and a measure of programmability. In 1998 the Z3 was proved to be Turing complete, therefore being the world's first operational computer.^[29]
• The non-programmable Atanasoff–Berry Computer (commenced in 1937, completed in 1941) which used vacuum tube based computation, binary numbers, and regenerative capacitor memory. The use of regenerative memory allowed it to be much more compact than its peers (being approximately the size of a large desk or workbench), since intermediate results could be stored and then fed back into the same set of computation elements.
• The secret British Colossus computers (1943),^[30] which had limited programmability but demonstrated that a device using thousands of tubes could be reasonably reliable and electronically re-programmable. It was used for breaking German wartime codes.
• The Harvard Mark I (1944), a large-scale electromechanical computer with limited programmability.^[31]
• The U.S. Army's Ballistic Research Laboratory ENIAC (1946), which used decimal arithmetic and is sometimes called the first general purpose electronic computer (since Konrad Zuse's Z3 of 1941 used electromagnets instead of electronics). Initially, however, ENIAC had an architecture which required rewiring a plugboard to change its programming.

Uses of Computer

 1. It is used in school for teaching.

2. It is used mathematical calculations.

3. Student do work by computer.

4. It used in bank.

5. It help in record in cash.

6. It used for making drawings.

7. It used for playing game ,Listen music.

8. It help in sending e-mails.

9. It help in doing number of medical tests.

10. It help in launching of missiles.