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Friday, 19 July 2013

Brock lesnar pull ups workout

Exercise

Sets

Reps
Wide-Grip Pullup 5 10
Pullup 5 10
Narrow Grip Pullup 5 10
Weighted Pullup 1 20
Seated Cable Row 4 12
Benvoer Row 4 12
Barbell Curl 4 12
Deadlift 4  6
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