Before weight training, Brock Lesnar begins each workout with:
- Grappling/Wrestling – 10 minutes
- Striking/Ground & Pound – 25 minutes
- Circuit Training
Brock Lesnar Circuit Training
- Round One (Pushing Endurance): Spiderman Push-ups, Plyo Push-ups, Mounted Punching, Tire Push, Hand Switch.
- Round Two (Pulling Endurance): Recline Pull-ups, Bodyweight Pull-ups, Pulling/Pushing tire, Jumping Pull-ups, Heavy bag Twirl.
- Round Three (Cardio Endurance): Airdyne Bike (70rpm), UBE Machine, Incline Treadmill (as steep as possible), Windsprint Bike (standing full time), Airdyne Bike.
- Round Four (Strength Training Endurance): Jammer Machine, One arm Sledge Hammer, Medicine Ball Sprawls, Bear Crawls
Transition Station. - Round Five (Intense): Airdyne Bike (70rpm), UBE Machine, Incline Treadmill (as steep as possible), Windsprint Bike (standing full time), Airdyne Bike
Brock Lesnar Weight Training Routine
Day 1: Chest and Triceps- Bench Press: 6 Sets 12 Reps
- Incline Dumbell Press: 4 Sets 10 Reps
- Dumbell Flys: 3 Sets 8 Reps
- Cable Crossovers: 3 Sets 8 Reps
- Triceps Dips: 4 Sets 10 Reps
- Triceps Pushdowns: 4 Sets 10 Reps
- Skull Crushers: 3 Sets 10 Reps
- Wide-Grip Pull Up 4 Sets 6 Reps
- Medium Grip Pull Up: 4 Sets 6 Reps
- Narrow Grip Pull Up: 4 Sets 6 Reps
- Seated Cable Row: 4 Sets 6 Reps
- Stiff-Legged Deadlift: 4 Sets 6 Reps
- Deadlift: 4 Sets 6 Reps
- Preacher Curl: 4 Sets 12 Reps
- Hammer Curl: 3 Sets 10 Reps
- Incline Dumbbell Curl 3 Sets 10 Reps
- Overhead Barbell Press: 4 Sets 10 Reps
- Seated Dumbbell Press: 3 Sets 10 Reps
- Dumbbell Front Raise: 3 Sets 10 Reps
- Dumbbell Lateral Raise: 3 Sets 10 Reps
- Smith Machine Upright Row: 4 Sets 6 Reps
- Barbell/Dumbbell Shrug: 4 Sets 6 Reps
- Leg Extension: 3 Sets 10 Reps
- Leg Curl: 3 Sets 10 Reps
- Narrow-Stance Smith Machine Squat: 4 Sets 6 Reps
- Medium-Stance Smith Machine Squat: 4 Sets 6 Reps
- Wide-Stance Smith Machine Squat: 4 Sets 6 Reps
- Leg Press: 4 Sets 6 Reps
- Stiff-Legged Deadlift: 4 Sets 6 Reps
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